Psychodynamic therapy consists of several categories. We try to explain the different psychodynamic theories below. The explanation may give an understanding of the type of therapy someone has to take. The information below is also useful for those who want to know more about psychodynamic theory. You can find also further information at BetterHelp.com and consult there.
Brief Psychodynamic Therapy
Like the name, the therapy model is brief. Patients will take only a few sessions. Some patients even only take one session. The idea of this therapy is to find a few crucial connections that patients can’t get by themselves. This connection or answer is useful to overcome their problems. For example, a patient explains that he is suffering from acute anxiety. This patient doesn’t know the exact causes. The therapist helps to identify the cause such as by analyzing the events that trigger the anxiety and others. The therapist is finding out the best solution to reduce the anxiety based on the result of the identification. The process may take a few sessions or even only in one session. The brief psychodynamic approach often uses for patients with rape, accidents, terrorism, anxiety, depression, or traumatic case. A teenager who discovers a secret that he or she is not a biological kid of their parent may suffer from a traumatic family event. The brief psychodynamic therapy may help them to overcome the traumatic event.
Psychodynamic Family Therapy
Psychodynamic family therapy is useful to overcome chronic problems in the family. A chronic problem means that it happens for so long and there is no best solution yet. That’s why the process lasts longer compared to the brief psychodynamic therapy. The therapist has to lead the family members to explore the family history and their past life experiences. The goal is to find the possibility of any traumatic family events. The therapist helps to give a solution once they find out the root of the family problem. This process leads to a happier and healthier family. The result may prevent any unwanted condition such as a divorce, family separation, and bad communication.
Psychodynamic Art or Music Therapy
The psychodynamic perspective believes that art or music can be good therapy. The therapist helps patients to express their feelings and emotion through art and music. Only because a patient takes psychodynamic art or music therapy doesn’t mean they are experts in these fields. Anyone can use this therapy. The therapist guides patients to talk about their emotions by bringing and explaining a specific song or music album. If it is not, they can bring a painting, statue, photo, or anything that relates to them on a deep level. Patients can share anything, such as why the music or art crafts are so meaningful or relate to them. In case the patient can play a musical instrument or create a song, the therapist can ask them to do that. The most important thing is that patients can express their feelings, emotions, and thoughts through music and art. The therapist can apply this psychodynamic counseling if the patient is shy or difficult to express their feelings by talking about it. Art and music even can be a better method to create deep and meaningful communication between the patient and its therapist. This method also works well to handle patients with chronic anxiety. The therapist manages a comfortable condition for the patients by putting in some art crafts or turning on music to make them relax before starting the session.
The Way Therapist Handle Their Patients
So, which one of the psychodynamic psychotherapy methods therapists will use to handle their patient? It depends on the patient. The therapist will analyze the patient first through its behavior, the way they express their emotion, and the way they talk or discuss something. After that, the therapist chooses or even combines the best therapy methods to handle the patient. The most important thing is that psychodynamic psychology therapy can help the patients to express their emotions, feelings, and thoughts comfortably. Then, psychodynamic approach psychology helps to find the root of the problem and the best solution. The more comfortable the patients, the faster the healing process. The good thing is that the therapist will get the detail they have to know from their patients for finding the right solution.